Every Monday at 1pm EST I host a free 30 minute guided meditation via Zoom.
This is an opportunity to take a break from your daily routine, relax, and reconnect with yourself. Each session is designed to help you cultivate stillness in a supportive environment.
The guided meditation is suitable for all levels, whether you're a beginner or have prior experience.
Please use the form below to sign up. I would love to see you there.